Has your elderly loved one been slacking on what they are eating? Maybe they recently stopped caring about eating healthy. They might just be tired of making healthy meals for just themselves. If there is any reason why your elderly loved one isn’t eating well, there are ways that you can help improve your elderly loved one’s diet.

Creating Weekly Meal Plans

One of the ways that you can help improve your elderly loved one’s diet is by creating weekly meal plans for them. If they want to help with this, allow them to do so. If they don’t really care as much, you or their senior care providers can help to make the meal plans. Once the meal plans are made (on Sunday, for example) someone can go shopping to get all the foods that are needed for that week’s meal plan. By having a plan in place ahead of time, it can make it much easier to eat healthier.

Being Creative and Alternating Ingredients

Two other ways that you can help your elderly loved one to improve their diet is by being creative and alternating ingredients. For example, there are many ways to incorporate vegetables into your elderly loved one’s diet. You can put kale in an omelet. You could also make your elderly loved one a salad for dinner or make meat-filled stuffed peppers. You can also alternate bread with lettuce wraps. These are some quick, easy, and creative ways to help your elderly loved one eat better.

Lower Salt and Sugar Intake

If you are going to help your elderly loved one eat healthier, they will also need to have a lower intake of salt and sugar. When you or their senior care provider do the shopping, be sure to pick foods that are lower in salt and sugar. Some packages say right on them if they are low in sodium and sugar. For others, you will have to look at the nutritional label.

Add More Anti-Inflammatory Food to Their Diet

Another idea for helping your elderly loved one to have a better diet is by putting more anti-inflammatory food into the meal plan. These will help them to have a better immune system, heart health, reduced pain, and better brain functions.

These are some of the different ways that you can help your elderly loved one to have a better diet. If your elderly loved one starts doing these things, they can live a healthier life from this point forward. If you remind them how important eating right can be for their health, they may be more motivated to do so.

Sources
https://www.hhs.gov/fitness/eat-healthy/how-to-eat-healthy/index.html

If you are considering senior care in Huntersville, NC for an aging loved one, please contact the caring staff at Golden Heart Senior Care of Charlotte. Call today: (704) 246-5806.