Senior Home Care in Matthews NC

Senior Home Care in Matthews NC

Everyone needs to have healthy habits in their life. However, there are a lot of people who either forget to stick to healthy habits or don’t really know where to start. If you are helping out your elderly loved one, it may be a good idea for you and their senior home care providers to help them find the best habits for their life. Some of the top healthy habits for the elderly are noted here today.

Nutritious, Healthy Eating

How well does your elderly loved one eat? Are they like a lot of elderly people who don’t really eat much at all? Does your elderly loved one get up in the middle of the night to snack on chips or cookies? Are they eating frozen meals instead of cooked, healthy meals because they don’t feel like cooking for one? If these things are happening, it may be a good idea for you or a home care provider to help your elderly loved one develop more nutritious, healthy eating habits. If your elderly loved one can stick to those habits, it could prevent some health issues and improve their overall health, as well.

Exercising Regularly

Another healthy habit that is great for the elderly is exercising regularly. What does your elderly loved one’s exercise schedule look like at this point? Maybe, they go for a walk once a week. They might walk on the treadmill in their basement every so often. These are great. However, it is important that your elderly loved one is exercising regularly in order to make it effective. You or a senior home care provider should sit with your elderly loved one and help them make an exercise routine that includes 30 minutes of physical activity a day, 5 to 6 days a week.

Improved Sleep

Another healthy habit that your elderly loved one should implement into their life is improved sleep patterns. There are so many senior citizens who don’t fall asleep well. They may only get 3 to 4 hours or even less of sleep each night. Maybe, they sleep with their television on, which isn’t good for getting quality sleep. If your elderly loved one isn’t sleeping well, there are ways to fix this. Having no electronics within the hour before bed, sleeping in a dark room, and practicing relaxation techniques are all things that can help your elderly loved one to sleep better. If needed, you or a senior care provider can help your elderly loved one to implement better nighttime and morning routines, so they can start getting better sleep.

Conclusion

These are some of the top healthy habits for the elderly. Now that you know more about them, you can start helping your elderly loved one to implement these habits into their life.

Source
https://www.cdc.gov/physicalactivity/basics/older_adults/
https://www.hhs.gov/healthcare/about-the-aca/preventive-care/index.html

 

If you are considering senior home care in Matthews, NC for an aging loved one, please contact the caring staff at Golden Heart Senior Care of Charlotte. Call today: (704) 246-5806