Sleepwalking is typically not dangerous but can become dangerous for seniors. Most children outgrow this but if a senior starts sleeping and walking randomly, it could be due to an underlying issue. Your parent could be stressed, on new medications, or going through something you’re unaware of. If you notice your senior is sleepwalking or they say they are waking up in weird locations, they should see their doctor for a checkup. It’s also time to think about companion care at home to be there for your senior at night. Here are a few things to consider about seniors and sleepwalking:
Understand the Signs of Sleepwalking
When it comes to somnambulism, which is another name for sleepwalking, there is no one-size-fits-all approach. Some persons with REM sleep apnea simply sit in bed and flex their legs as if walking. Others may get up and do things like getting dressed, undressed, eating, or even driving. A sleepwalking episode might last anywhere from one minute to thirty minutes and occurs one or two hours after bed.
When Does Sleepwalking Occur
School-aged youngsters are more likely to suffer from sleepwalking and wet the bed throughout the night. If you’re a teen, it usually fades away on its own. If it persists into adulthood or develops later in life, additional factors may be at play. Some arousal issues may be hereditary, according to research. If you notice your senior parent is starting to sleepwalk, you should pay attention to keep them healthy but also keep yourself healthy in the future.
Your doctor will perform a sleep study if you are experiencing sleepwalking or other abnormal sleep-related movements or activities. Sleepwalking usually stops when the root cause is discovered and addressed.
What Can Anyone Do About Sleepwalking?
Most of the time, sleepwalking isn’t dangerous, but you or someone you know might hurt themselves or others if it gets out of hand. It is crucial to encourage your elderly loved one to keep their doctor in the loop with what is going on at home. Sleepwalking among the elderly can lead to falls and breaks that should be prevented.
You may take measures to protect yourself or a loved one from harm. To stop or tamp down on erratic sleep patterns:
- Try keeping them to a normal sleeping routine.
- Try to limit sleep deprivation.
- Avoid taking sleeping medications.
- Avoid alcohol before bed.
- Prepare the room before bed.
- Lock doors and windows to prevent injury.
- Put car keys out of sight.
Rely on Companion Care at Home to Ensure Your Senior’s Safety
If your elderly parents live alone, you may be concerned about their well-being. You want to ensure your loved one has all they need to have a happy and comfortable life, no matter what stage of life they are in. Your elderly parent can benefit from companion care at home, even if you live nearby. Companion care at home can not only help your parent at night with sleepwalking, they can also help with meal preparation, light housekeeping, laundry and more. Consider companion care at home for your parent today,