Eating healthfully doesn’t have to be boring or lack flavor. That can be part of what keeps your senior from eating healthier meals, but it’s not the only variable. Lots of times seniors just don’t have the energy to make healthy meals, especially if they’re cooking just for themselves. Help from home care assistance and a few of these tips can turn that situation around for your elderly family member.
Use Herbs and Spices
One of the biggest dietary changes for many seniors is suddenly needing to cut back drastically on salt intake. That can be really difficult for some people, especially if they’ve been eating lots of salt for a long time. Making the switch to more herbs and spices can keep your senior’s meals flavorful without relying solely on salt to season foods. Trying different spices and herbs can help to make foods that haven’t been your senior’s favorites more interesting to her.
Opt for Lean Proteins
Your senior needs plenty of protein in her diet. It helps to keep her immune system strong and her body from losing too much muscle mass. The key here is to go with leaner proteins, however. Red meats and fatty cuts of meat can do more harm than good, especially if your senior needs to watch what she’s eating. Plant-based proteins are another good idea and they can be a lot tastier than your senior might realize. Experimenting with fish, plant-based proteins, and poultry can introduce your senior to foods she might not have realized she likes.
Stock up on a Variety of Fruits and Vegetables
Too many people, especially seniors, don’t eat nearly as many fruits and vegetables as they really should in order to stay healthy. Adding just a few more servings of both vegetables and fruits to your senior’s day can make a huge difference for her. Try a variety of colors, which helps your senior to get a variety of nutrients.
Healthy Fats Are a Great Choice
Your senior’s brain runs on healthy fats, particularly monounsaturated and polyunsaturated fats, so it’s important to include those in her diet. Nuts, seeds, olive oil, and avocados are just a few examples of the healthier fats that she needs to consider. The right fats give your senior’s body what it needs without harmful effects like clogging arteries.
Get Help with Cooking from Home Care Assistance
Another big consideration is that your senior may not be choosing an unhealthy diet just because she doesn’t want to eat healthier foods. It can be difficult for your senior to cook, keep up with groceries, and handle all the cleanup involved in meal preparation. Elder care providers can handle those tasks for her, ensuring that she’s eating foods that support her body’s needs.
There can be other situations in which your senior needs help, too. Home care assistance can offer help to your senior in a variety of different ways, all of which can help her to be healthier and safer in her home.