Healthy Habits Archives - Golden Heart Senior Care

5 Ways Your Senior Can Lower Stress and Get Healthier

Sep 16, 2022 | Exercise, Healthy Habits, Mental Health, Nutrition

There’s a lot more stress involved in growing older than many people realize. Your senior might not seem to have a lot to worry about from the outside but looks can be deceiving. Finding ways to help your elderly...

How Is Your Senior’s Relationship with Breakfast?

Healthy Habits

Sep 9, 2022 | Healthy Habits, Nutrition

Did you know that September is All American Breakfast Month? That means it’s a perfect opportunity to take some time and assess how your senior approaches breakfast and what you can do to make breakfast healthier and...

Help Your Parent Cut His TV Time

Healthy Habits

Aug 19, 2022 | Healthy Habits, Staying Active

If you’ve noticed your elderly parent has been spending too much time each day watching TV and you’re worried about it, there’s good reason to be concerned. Recent studies have shown that older individuals who watched...

5 Quick Tips for Making Nutrition More Fun for Your Senior

Healthy Habits

Jul 29, 2022 | Healthy Habits, Nutrition

Eating healthfully doesn’t have to be boring or lack flavor. That can be part of what keeps your senior from eating healthier meals, but it’s not the only variable. Lots of times seniors just don’t have the energy to...

Walking With Your Disabled Dad on Father Daughter Take a Walk Day

Exercise

Jul 1, 2022 | Exercise, Healthy Habits

Every year, fathers and daughters are encouraged to spend a day enjoying the great outdoors by walking together. This national day falls on July 7th and is meant to help fathers and daughters tighten their bond. Your...

June 6th is National Gardening Exercise Day

Exercise

Jun 2, 2022 | Exercise, Healthy Habits

In the spring and summer, gardening is a wonderful pastime for the elderly. It’s a great way to keep active, but it’s also a lot of fun and a great way to enjoy more fruits and vegetables. June 6th is...

« Older Entries

5 Ways Your Senior Can Lower Stress and Get Healthier

How Is Your Senior’s Relationship with Breakfast?

Help Your Parent Cut His TV Time

5 Quick Tips for Making Nutrition More Fun for Your Senior

Walking With Your Disabled Dad on Father Daughter Take a Walk Day

June 6th is National Gardening Exercise Day

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